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#RSS 2.0 RSS .92 Atom 0.3 dougalmacdonald

dougalmacdonald - Start with what you wish for...-
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A renewed energy towards my best ME ever.....recharge time is over

August 15th, 2011 - 2:50 pm
dougalVisual copy-

This is where I am going... SEVEN PERCENT AT 62 - Let's ROCK `N' ROLL
17 weeks and some days to my best ever. I'm talking about my best ever
as being 7% because that's what I believe I am capable of and have
never been there before; even when I am in recharge mode [...]
Author: Dougal 4 Responses

Until I met a man who had no feet......

July 5th, 2011 - 3:44 pm
IMG_2093-1-low-res-

"I cried because I had no shoes until I met a man who had no feet". In
a surfing accident in 2008 I flirted with death for a while and emerged
alive with...let's call them limitations and I could probably have been
forgiven for wallowing in a long pity party, but this story is not
[...]
Author: Dougal 8 Responses

The only thing we can control.....

May 15th, 2011 - 4:29 pm
mindgames-

Deep in everybody's soul is a GIANT screaming to be let out. ALL of us
are destined for greatness and we all feel it bubbling around deep
inside but we just don't know what it is. WE HAVE TO SEARCH for it. How
do we do that? By Listening. There is so much chatter going [...]
Author: Dougal No Responses

Transformation is SIMPLE....

April 3rd, 2011 - 11:15 am
AACOUNTABILITY-

.....but it's not easy. Set a goal Create a nutrition plan Set out a
training program write down your action steps put affirmations
everywhere Begin Put one step in front of the other and you will
eventually reach your goal. So WHAT IS THE PROBLEM? Why is it that
soooo many people either do not [...]
Author: Dougal No Responses

Do you take responsibility for the health of your children?

March 24th, 2011 - 12:34 pm
LITTLE GUY WITH DAD-

I often think about the way I view my health and fitness in relation
to that of my children. My younger kids love sport and both play school
A team hockey and club hockey as well. I have sorted gym membership for
them given them eating and training plans and check that they are
spending [...]
Author: Dougal 2 Responses

Thoughts become things....Do they?

March 19th, 2011 - 10:30 am
collective consciousness-

The planet and the people who live on it is in crisis. Anybody who is
not aware of that has no access to international media and lives in the
middle of no where whether by choice or not so we could exclude them.
From what? you ask. From taking responsibility for whats happening.
Especially if [...]
Author: Dougal No Responses

Gratitude is a an attitude not a noun

March 10th, 2011 - 2:01 pm
Dougal-Macdonald-

Everyday I am thankful for the many wonderful things in my life and I
say so unconditionally. Gratitude makes me feel good, it makes me
happy, and it uplifts my spirit, why then would I not be filled with
gratitude. It also helps me to remember to take 100% responsibility for
everything that happens in [...]
Author: Dougal No Responses

So WHY did I shave my head - to support people like BILLY!

March 6th, 2011 - 9:07 am
CANCER SHAVATHON 2011-

Mark Pilgrim, radio DJ | TV presenter | MC | voice artist and cancer
survivor, has long been a champion of CANSA's Shavathon and has
actively worked to spread a message of early detection and prevention
of cancer to all South Africans in partnership with CANSA. Poster
right: Mark in the red T-shirt at the [...]
Author: Dougal One Response

JUST SHOW UP!

February 26th, 2011 - 7:47 am
CHOICE-

Everyone in the self help business advocates as one of the necessary
steps - TAKE MASSIVE ACTION. Whilst that works for some it may not work
for everyone. I mean, what if you can't just can't take massive
action. What if you are so stuck in wherever you are, that you can't
move. I heard [...]
Author: Dougal 3 Responses

Thank you

February 20th, 2011 - 3:52 pm
Thank-You-

Thank you to everyone who voted for me to go through to round 2 of
"NEXT TOP AUTHOR ". I know that it was a bit time consuming but it is
for a very good cause. I am really trying to get my message out there
and I wouldn't be able to do it without [...]
Author: Dougal 7 Responses

CHEATING DEATH: AVAILABLE NOW!

October 13th, 2010 - 12:00 am
DMCheatDeath BLUE COVER-

CHEATING DEATH IS NOW AVAILABLE FROM THE BOOK STORE
Author: No Responses

Help me to help 5 million people

June 14th, 2010 - 8:09 am
people-

Weight down | Body fat down | spirits UP What a great day to be alive!
The sun is shining, the birds are singing, it's a Monday morning and
I've done my session. By now most people know of my quest for 5 million
people... "...to empower 5 MILLION people to find and fulfil their
[...]
Author: Dougal 5 Responses

Learn from your mistakes....It's FREE

June 13th, 2010 - 11:18 am

Are we letting our MISTAKES teach us anything. We keep saying it, but
do we learn from it. "Man where did the time go" 2 weeks into the
`Summer Burn' and are YOU running at full speed. If you aren't are you
at least READY to hit the ground running come Monday a.m. And if [...]
Author: Dougal No Responses

Life was your parents choice...living is yours

March 21st, 2010 - 6:45 am

Early SUNDAY morning silence is awesome What shall I do
today...Whatever I want it's sunday. No plans, no training, no
deadlines, no pressure, no anything. I lie in bed, it's early, and I
muse over the past year. My personal Growth has been
exponential...hospital and my injuries are a thing of the past, my
physiology [...]
Author: Dougal No Responses

The Puzzle

February 28th, 2010 - 5:28 am
puzzlePieceCol-

My life is an 84 day jigsaw puzzle. Day 1 to 7.... I put a 7 pieces,
the modules on the board. Reading the program didn't make a whole lot
of sense at the time. Day 8 added an 8th piece...started training..The
modules had made sense now and the training I can do. Day 9 [...]
Author: Dougal One Response

Is your heart OVERWORKING?

February 26th, 2010 - 10:05 am
heart_rate_monitor-

I have, like a lot of people, had the slightest hint of a cold these
last couple of days...not enough to stop me training but this morning
doing cardio I noticed that my heart rate was higher than it normally
is and at the time I wasn't working that hard. What does this mean?
Well [...]
Author: Dougal No Responses

I Believe

February 18th, 2010 - 9:32 am

Dax Moy, probably the best known fitness professional in the UK threw
out a challenge on his blog a while back. To write about who we really
are and not just the persona that we present here....sometimes, to
garner sympathy, sometimes to make ourselves look good, sometimes,
because we have nothing much to say. I [...]
Author: Dougal No Responses

Bandwidth and PATIENCE

February 15th, 2010 - 9:53 am

These things go hand in hand in South Africa. What a waste of time. In
South Africa we do not have enough band width. Throughout business
hours and into the evening it is seriously difficult to access and
browse, never mind, make contributions to various forum, blogs etc. So
what can I learn from this [...]
Author: Dougal No Responses

My Perfect day......EVERYDAY

February 11th, 2010 - 2:11 pm

It's 3.45am.....everything is still, not a breath of wind and the only
thing penetrating the extreme blackness of pre dawn is the constant
ringing in my ears (like Christmas Beetles) a never ending reminder of
the pitfalls of diving head first into a sandbank. At this time of the
day I own the world, well [...]
Author: Dougal One Response

Thank goodness for ...CHOICE

February 9th, 2010 - 9:43 am

Isn't it wonderful that we have this thing called choice. We can choose
what car to drive, where to live, what to wear, what kind of mood we
are in, where to spend our holidays. Why then do we sometimes make bad
choices? Why do we not listen to our intuition (or our wives or [...]
Author: Dougal No Responses

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* dougal on A renewed energy towards my best ME ever.....recharge
time is over
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time is over
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time is over
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time is over
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